What equipment do you need?

• Good shoes with a good grip
  
• Good poles of the proper length
  
• The proper pole length is approx. 70% of your body height
  
• The elbow joint must be at approx. 90 degrees when you hold the grip of the pole
  
• Functional grip and strap
  
• The straps must give you support, allowing you to walk with a slightly open hand
  
• Gloves in cold weather
  
• Belts for carrying drinks for longer courses
  
• Clothing suitable for the weather