What equipment do you need?

  • Good shoes with a good grip
  • Good poles of the proper length
  • The proper pole length is approx. 70% of your body height
  • The elbow joint must be at approx. 90 degrees when you hold the grip of the pole
  • Functional grip and strap
  • The straps must give you support, allowing you to walk with a slightly open hand
  • Gloves in cold weather
  • Belts for carrying drinks for longer courses
  • Clothing suitable for the weather