Swix Cross Country Poles Size Guide

Size G uide SWIX Cross Country Poles

SWIX Pole-length recommendations (adults)

Choose poles based on your own experience and what's feels right for you. If you're between sizes, pick the longest one. 

Your height Skating Classic
150 cm 130 cm 120 cm
155 cm 135 cm 125 cm
160 cm 140 cm 130 cm
165 cm 145 cm 135 cm
170 cm 150 cm 140 cm
175 cm 155 cm 145 cm
180 cm 160 cm 150 cm
185 cm 165 cm 155 cm
190 cm 170 cm 160 cm
195 cm 175 cm 165 cm

Poles with or without TCS Grip:

Pole-lengths according to FIS-rules

Your height with boots Max FIS Pole-length Max length Swix-poles
165,00 136,95 140,00
166,00 137,78 140,00
167,00 138,61 142,50
168,00 139,44 142,50
169,00 140,27 142,50
170,00 141,10 145,00
171,00 141,93 145,00
172,00 142,76 145,00
173,00 143,59 147,50
174,00 144,42 147,50
175,00 145,25 147,50
176,00 146,08 150,00
177,00 146,91 150,00
178,00 147,74 150,00
179,00 148,57 152,50
180,00 149,40 152,50

 

 

SWIX Pole-length recommendations (kids/jr)

Classic: To the middle of your shoulder (max)
Skating: To your chin (max)
Small kids: Up to your armpit.
Remember: Too long poles can cause injuries by accident.

 

Your length without boots Pole length
90 cm 70 cm
95 cm 70-75 cm
100 cm 75 cm
105 cm 75-80 cm
110 cm 80 cm
115 cm 85 cm
120 cm 90 cm
125 cm 95 cm
130 cm 100 cm
135 cm 105 cm
140 cm 110 cm
145 cm 115 cm

 

Skating Classic
XC-Adults-Skating_medium.jpg#asset:5955 XC-Adults-Classic_medium.jpg#asset:5956