Swix Size Guide Poles Adults

SWIX Pole-length recommendations (adults)

Choose poles based on your own experience and what's feels right for you. If you're between sizes, pick the longest one. 

Your height Skating Classic Alpine
150 cm 130 cm 120 cm 90-100 cm
155 cm 135 cm 125 cm 100-105 cm
160 cm 140 cm 130 cm 105-110 cm
165 cm 145 cm 135 cm 110-115 cm
170 cm 150 cm 140 cm 115-120 cm
175 cm 155 cm 145 cm 120-125 cm
180 cm 160 cm 150 cm 125-130 cm
185 cm 165 cm 155 cm 130-135 cm
190 cm 170 cm 160 cm 135 cm
195 cm 175 cm 165 cm 135 cm