| Body length without boots (CM) | Body length without boots (Feet/ inches) | Pole length Classic | Pole length Skating |
| 152,50 | 5' 0.00" | 122,50 | 132,50 |
| 155,00 | 5' 1.02" | 125,00 | 135,00 |
| 157,50 | 5' 2.00" | 127,50 | 137,50 |
| 160,00 | 5' 2.99" | 130,00 | 140,00 |
| 162,50 | 5' 3.97" | 132,50 | 142,50 |
| 165,00 | 5' 4.96" | 135,00 | 145,00 |
| 167,50 | 5' 5.94" | 137,50 | 147,50 |
| 170,00 | 5' 6.92" | 140,00 | 150,00 |
| 172,50 | 5' 7.91" | 142,50 | 152,50 |
| 175,00 | 5' 8.89" | 145,00 | 155,00 |
| 177,50 | 5' 9.88" | 147,50 | 157,50 |
| 180,00 | 5' 10.86" | 150,00 | 160,00 |
| 182,50 | 5' 11.85" | 152,50 | 162,50 |
| 185,00 | 6' 0.83" | 155,00 | 165,00 |
| 187,50 | 6' 1.81" | 157,50 | 167,50 |
| 190,00 | 6' 2.80" | 160,00 | 170,00 |
| 192,50 | 6' 3.78" | 162,50 | 172,50 |
| 195,00 | 6' 4.77" | 165,00 | 175,00 |
| 197,50 | 6' 5.75" | 167,50 | 177,50 |
| 200,00 | 6' 6.74" | 170,00 | 180,00 |
Classic: To the middle of your shoulder (max)
Skating: To your chin (max)
Small kids: Up to your armpit.
Remember: Too long poles can cause injuries by accident.
| Your length without boots | Pole length |
| 90 cm | 70 cm |
| 95 cm | 70-75 cm |
| 100 cm | 75 cm |
| 105 cm | 75-80 cm |
| 110 cm | 80 cm |
| 115 cm | 85 cm |
| 120 cm | 90 cm |
| 125 cm | 95 cm |
| 130 cm | 100 cm |
| 135 cm | 105 cm |
| 140 cm | 110 cm |
| 145 cm | 115 cm |
|
Pole length |
Pole length |
How to measure the pole length regarding FIS rules on poles with and without TCS straps (Triac connecting System)