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Running

Running

We've gathered a collection of tips, tricks, advice and guides for those of you who are interested in running.

Speed intervals are the best

Looking for the perfect running session? Here’s an interval session that works just as well all year round, and both indoors and outdoors.

Speed intervals are the best

How to do 4x4 intervals

If you're able to train 30 minutes couple of times a week 4x4 intervals will give good results.

How to do 4x4 intervals

Winter running guide

Don't let the cold stop you. With this advice, you can keep your running shape and spirits up throughout the winter.

Winter running guide