Size Guide Cross Country Ski Poles Kids & Junior

Recommended cross country ski pole lengths to junior and kids

Here are some simple guidelines to remember when it comes to cross country ski pole lengths to kids and junior.

  • Classic: max height up to the middle of the shoulder
  • Skating: max height up to the chin
  • Young kids: max height up to the armpit

Remember, if the poles are too long it can cause injuiries if you fall while skiing. It is also better that the child gets too tall for the poles, than have to grow to make the pole fit perfectly. 

Body length without boots (cm) Recommmended pole length (mm)
90 cm 0700
95 cm 0750
100 cm 0800
105 cm 0850
110 cm 0900
115 cm 0950
120 cm 1000
125 cm 1050
130 cm 1100
135 cm 1150
140 cm 1200
145 cm 1250
150 cm 1300