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If you never let your body feel what it's like to be carb deficient, it can be a painful experience.
Grab a pair of roller skis or running shoes, and build a solid foundation off-season.
Get tips on how to increase your running capacity from cross-country skiing coach Hans Kristian Stadheim.
Would you like to test your fitness with a proper running interval on a track? Here is cross-country skier Didrik...
Cross-country skier Didrik Tønseth reveals an unknown tip: How he uses roller skis to run even faster.
The cross-country skier recommends combining roller skis with hard runs.
Get into better running shape with these five steps.
Petter Northug had a unique ability to draw deep from the well mentally when it mattered most. On the Skisporet...
Be ready for the winter season with Frida Karlsson's interval session. – This is a traditional but hard training...
A challenge for everyone: Set a new personal best this summer.
He is best known for his speed in the Cross-Country tracks, but now SWIX-ambassador Oystein Pettersen focuses on...