Why you should include long double pole sessions in your training programIf you never let your body feel what it's like to be carb deficient, it can be a painful experience.
Keep up your cross-country skiing fitness out of season with this training programGrab a pair of roller skis or running shoes, and build a solid foundation off-season.
Improve your running this summer!Get tips on how to increase your running capacity from cross-country skiing coach Hans Kristian Stadheim.
Run training this summer: Try Tønseth’s favorite workout sessionWould you like to test your fitness with a proper running interval on a track? Here is cross-country skier Didrik...
Preparing for runs: Roller skis and new socksCross-country skier Didrik Tønseth reveals an unknown tip: How he uses roller skis to run even faster.
Why you should train your roller skiing skillsThe cross-country skier recommends combining roller skis with hard runs.
Northug mental training tips to perform betterPetter Northug had a unique ability to draw deep from the well mentally when it mattered most. On the Skisporet...
Running with poles with Frida KarlssonBe ready for the winter season with Frida Karlsson's interval session. – This is a traditional but hard training...
Intervals with high speed are the most funHe is best known for his speed in the Cross-Country tracks, but now SWIX-ambassador Oystein Pettersen focuses on...
